cognitice behavioural therapy

[bingie]

so i saw my ex-dr briefly today. (i say ex-dr coz im seeing a 2nd one in about an hour-but thats not important) - anways i explained my situation with my life atm,how im s/hing again after 6 months,ive got no intention to do any work or ever play the games i used to love. Well she recommended cbt.I'm just wondering has anyone else had this and what was it like coz ive never experience it before and dont have much knowledge on it.

[one_step_closer]

I'm sort of in the same boat, just starting CBT now. It has quite a good track record, it can help you to look at your thoughts and challenge the reality of them. By focusing on your thoughts you can also see how they may lead to certain behaviours and how you could attempt to change those behaviours. I hope it goes well for you if you decide to give it a try. Take care. xxx

[x-Silvermist-x]

I had CBT a couple of years ago. Initially I found it really helpful but after the therapy had finished I found it really hard to apply what I had learnt into day to day life. I would recommend it though.