Triggering (SI/Sexual Abuse) - i can't cope anymore
i just can't cope anymore sorry i just need some support right now problems keep cropping up and i can't cope with them anymore i'm cutting ten times more then i was before like literally 4/5 times a day just to get through the days and i just want it all to be over and i just don't feel i can talk to anyone and i am so stressed right now its unreal i just wish everything would be ok and i'm trying to cope with everything and soon is the 1 year aniversary of the day i was sexually assaulted by a woman and i can't cope i feel dirty all the time and just want everything to end i seriously don't know how i am going to get over this
sorry i'm not making sense i've only had like 2 hours sleep so i'm a bit blah
Hi, you say you feel you can't talk to anyone but you've managed to post in here and that's a good step.
Do you have any coping strategies that help you get past the stress you were feeling when you wrote this post?
xxx
Hiya,
I don't have much to offer you, but I am here, and I am listening. Make sure you're sleeping, and make yourself the priority.
Take care of yourself, xxx
In forgiving others, we are not exonerating them. They may not deserve exoneration. Rather, in forgiving others we are giving up our anger over the fact that what happened is not what "should" have happened or that our life is not the way it "should" have been.
