Stop beating yourself, stop, that's enough. Breath in deep for 5 seconds and release.
Some days are so dark, no light, nothing tangeable to grab a hold of. That's what we are here for. So, take my hand and let me guide you out of the darkness. Today you can't see the light, but tomorrow is another day my darling.
You are alive, which is why you can feel the pain, but tomorrow your senses may feel hope and light. Don't allow the darkness to swallow you up, resist, treat it as an alien force within you.
Do not allow yourself to be infected. Yes you've been through the mill and cut yourself, but desperate times reduce us to desperate measures my love.
You are not unlovable, no one is. Everyone is always loved by someone. Go to your someone and ask them to write you a letter about why they love you. Read it, take it in, and keep that with you for your dark times.
It's dark right now, but not for long and not for always ok lovely.
Now, head up, breathe deep and look forward not down,
Nats xxxooo
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