EMDR Experiences.

[Wonderland.]

Has anyone here had EMDR for trauma related issues?

Before I had to go into rehab I was going to have it but then obvs couldn't with getting sectioned and moving far away.

But now am looking into private therapy as NHS waiting list in my area is one of the worst in the country. Boo. Anywho I would like to know peoples experiences, good or bad.

Thanks in advance x

[Fire Fly]

Heya,
I had emdr for a short period of time and still I use the technique of safe place when I'm feeling dissociated. You do a level of safe place so when you have a flashback you're able to go to your safe place and it brings down your level of distress.

It's a long therapy but very good.