Hi, I'm no expert with CVs but it might be worth looking up CV templates online. The National Careers Service website will probably have some (also if there's a NCS office near you they should be able to help you put one together - they aren't part of the Jobcentre).
You don't need to put your MH history on (I'd probably suggest you don't). Even if you've developed a lot of strong skills and relevant experience through MH it's sadly still a bit of a tricky one about putting it on there.
Put on things like voluntary work, training, education and interests. If you have any other experience like buying and selling online, or qualifications like ECDL, food hygiene etc. then put those on too.
Honestly, for many jobs you don't even need a CV, just follow the online application instructions carefully. (Though consider/contact any referees first). Some places will ask you to phone to register an interest - be aware they sometimes ask relevant questions over the phone
As far as jobs are concerned, it depends on the reasons why you're looking. If it's to get out of the house and work as a professional outside of the home/a social element, cleaning/housekeeping can be a good option. Few jobs offer so few hours but I've seen the odd ones that do, just keep an eye out.
If you want to work to increase skills and give meaning, perhaps look at setting up a little office/business at home. You could buy and sell items online, or sell a skill of your own through a website. With self-employed, make sure to get advice on the relevant DWP and HMRC rules.
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