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15-03-2016, 12:26 AM
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#1
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Louder Than God's Revolver and Twice as Shiny
Join Date: Feb 2009
Location: Wales , UK
I am currently:  
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Does anyone know how to cope with rage?
I'm struggling with this . . . .
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I'm still not comfortable in my skin and the anasthetic's slowly wearing thin - Otep
Everyones lost but me! - Indiana Jones
It's okay , they know me here .
Kahlia1981 is my adopted little sister :)
''Courage doesn't always roar , sometimes courage is that little voice at the end of the day that says I'll try again tomorrow"
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15-03-2016, 12:34 AM
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#2
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You've got this.
Join Date: Aug 2007
I am currently: 
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Hey.
I don't get angry very often, but whenever I do, I find it helpful to write down what I'm angry about. Having a proper rant on paper helps me to calm down.
Would it help to talk about where the rage has come from?
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“Our defeats are softened and our victories are sweetened because we did it together.” - Toby Ziegler.
This isn't everything you are.
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15-03-2016, 12:38 AM
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#3
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Louder Than God's Revolver and Twice as Shiny
Join Date: Feb 2009
Location: Wales , UK
I am currently:
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I cannot stand a number of things.
Meat . Am Veggie and find meat wrong. It really should be illegal.
People talking to me when I have haedphones in .
Cars Honking,
The hunts.
ETC....
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I'm still not comfortable in my skin and the anasthetic's slowly wearing thin - Otep
Everyones lost but me! - Indiana Jones
It's okay , they know me here .
Kahlia1981 is my adopted little sister :)
''Courage doesn't always roar , sometimes courage is that little voice at the end of the day that says I'll try again tomorrow"
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15-03-2016, 12:59 AM
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#4
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You've got this.
Join Date: Aug 2007
I am currently:
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Can you channel some of your rage into trying to do something about things? Perhaps look into some animal charities and see what you could do to support them?
Are you able to explain to people about the headphones thing? It might mean they respect your wish not to be spoken to when you've got them in.
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“Our defeats are softened and our victories are sweetened because we did it together.” - Toby Ziegler.
This isn't everything you are.
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