anger issues...

[eog345]

im new sorry, made an account because lately my anger problems have gotten worse and im not sure what to do about it but people i know have told me i need to get help and i thought maybe this would be a good start.

the anger stems from internal things like stress, boredom, paranoia, being mocked and is mainly a problem because i lash out violently and self harm in order to cope and other safe techniques ive tried only end up making me feel empty and like a shell of myself.

basically i was wondering if anyone could give me any advice on what to do about it, like who to talk to or how to cope or what's wrong with me idk.

i know this probably isn't a big enough problem to have it's own thread but like i said i'm new and i'm not really sure how to go about things.

thank you in advance.

[Pi.R^2]

Welcome to RYL, and this is definitely something you can make your own thread about, don't worry!

Have you ever spoken to your GP about your anger issues? They may be able to refer you to a local anger management or counselling service.

There are some good tips on anger management here, if you want to take a look.

[eog345]

thanks i'll try and talk to my gp about it, just wondering what kind of thing i should say or how i should bring it up?