i dont know what ro do anymore..

[Jeen11]

everything is not going well..i dont know where to start or where to go..i cant even think straight..i sometimes stare at nothinf at all and then i want to cry,the next minute im angry..i dont know myself anymore..i feel as though im slipping.. i keep gravitating to the thought of self harm and suicide..i cant help it..my mind just does..

i dont like crowds or even loud noises and its as if there voices in my head muttering words,i dont really understand it though..

help me..are there some of you who experiences thesethings too? :(

[tiptoes]

It sounds like things are quite distressing for you at the moment. Do you have any support?

There are times when I get intrusive thoughts about self harm and suicide. Distractions helps to a degree, as does learning to sit with the thoughts.

Has anything triggered these feelings?