Hi,
Due to the fact that you're already under the care of a consultant we can't really give further advice on the FAF on how to help as it could go against what has been said. However, I have thought this through and have decided it may be worth me moving this to GSA rather than close it as a compromise.
The couple of things yoyu could try is icing any swollen or painful joints, doing a similar amount of exercise on a daily basis which will help to keep things moving and over time lessen the pain, though it may flare up in the short term (stick with it) and finally it may be worth you seeing a physio; some areas will allow you to self-refer to an NHS one, some want a referral through your GP or, if it's viable, the option of a private physio. Other than that I can't give any further advice on here as it would be potentially against what you've already been told in the past.
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It became like a sort of prison. Encased in a silver shell, words so full of bleeding need spilled like drops on dry leaves. And all the while laughter prevailed a long way from here. Nowhere land, nowhere time, nowhere space.
