Sorry to hear that you're losing your job. I think I saw you had a thread about that elsewhere, but just wanted to say that I really think you should speak to someone about that as it doesn't see fair!
In terms of distractions, you could check out
the big distractions list. I know it's for distracting from self harm, but it could be helpful for this too!
And I'll just list some ideas off the top of my head!
- hanging out with friends
- playing cards
- making a photo book/collage
- learning a new skill/subject (you could find a cheap textbook/coursebook online)
- going for walks
- record yourself reading your favourite book aloud so that you have your own audio book to listen to on the move
Hope the surgery goes well!