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recovery - self help options
I really want to get to a stage where I can manage my illness without services.
my cc has decided that I am still psychotic but I would like to try and manage this without a increase in meds.
I would like this because an increase in meds means an increase in side effects and when I was last on a really high dose of anti psychotic the side effects where quite unbearable.
I'm trying to collect some good resources, particularly for hearing voices and paranoia to help me manage. I think a lot of my psychotic symptoms stem from a degree of anxiety and i have read that is common so resources on anxiety would be good too
can anyone help with any good book or links to good sites.
I find cbt very helpful so it would be good if some stuff was cbt based but not essential.
Thanks
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