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Old 19-11-2014, 07:57 AM   #1
Gargoylemaiden
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Join Date: May 2008
Location: United States
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4 hears free now I cut again...

I am 32 and I have a great life. I didn't cut for 4 years. It has gotten stressful after all this time and I cut. Now I'm so preoccupied and triggered it is all I think about...Help?


"Whenever someone sorrows, I do not say, "forget it," or "it will pass," or "it could be worse" -- all of which deny the integrity of the painful experience. But I say, to the contrary, "It is worse than you may allow yourself to think. Delve into the depth. Stay with the feeling. Think of it as a precious source of knowledge and guidance. Then and only then will you be ready to face it and be transformed in the process."
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Old 19-11-2014, 08:07 AM   #2
Edge
 
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Join Date: Mar 2012
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Firstly, 4 years is an amazing achievement, well done.

What has become more stressful recently? Can you pinpoint something that tipped the balance?

I can understand your preoccupation now, harming after so long. Are there any distraction techniques that worked before that you could try again?

I hope you are managing hun?

PM me if you want. x


A journey of a thousand miles begins with a single step - Confucious

Courage doesn't always roar. Sometime courage is the quiet voice at the end of the day saying 'I will try again tomorrow.' - Mary Anne Radmacher

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