I'm sorry to hear you've started cutting again. However, I always try to think of slip-ups as a bump in the road to recovery rather than needing to start from scratch. If you've been clean before, you can do it again :)
It sounds like you spend a great deal of time helping others, which is really admirable when you're not feeling great yourself. Do you have a support network, like a doctor, counsellor or supportive friend you could talk to? Self-harm and depression definitely shouldn't be things that are suffered in silence and I hope you have somebody you can offload to. Talking on RYL is definitely a great step!
Hope you're doing okay today x
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