Paranoia, or something.

[when.will.it.end]

Does anyone have any advice on how to deal with being paranoid and feeling under threat from people?

[Sneckie]

Ive heard that trying distraction therapies can help focus your mind else where. Also meditation style techniques can help take your mind off these thoughts. There is a really good free app called headspace , its worth a try to see if it works for you.

[when.will.it.end]

Thanks very much. Yeah distraction does help.