Night terrors... not again

[Daydream]

I used to have night terrors when I was a child until I was about 16 years old and then they stopped. Over the last two weeks I've been having them again but I'm not sure if its something serious enough to tell my mental health team.

I've been having nightmares every night but can't remember what they are I just feel scared and full of dread and fear, sleepwalking and sleeptalking have started again and I woke up screaming last week but can't remember what that was about, my fiance told me about it the next morning. I can't think of anything that night have triggered this off apart from my bipolar or the psychotic episode I'm just coming out of.

Does anyone have these? Is there anything that I can do to stop them or decrease them occurring?

Thanksies x

[MissAnonymous]

I wouldnt say I have night terrors but I do talk, scream and thrash about in my sleep, sometimes waking up other people.

Its not so much the seriousness, but the relavence; I would tell your mental health team. Its probably a good thing you don't remember specifics, as much as you kind of want to know what they were about I find if I try and remember and do recall in the morning, if I think about it too much or tell someone else, later that day I will remember more clearly than I would have wanted to and it can make that day hard.

My point is, for me, I cope better if I try and forget about them. I have no idea how to stop or reduce them, but I wonder; has your medication been changed recently?