feel all alone sometimes

[melanie30]

i was told to take baby steps moving forward and take it peice by peice to get my life back in order and get myself back to being fully happy and being able to trust someone again ...etc...

how would you handle this...i feel all alone now sometimes even though i have support...

[Wonderland.]

Taking small steps forward is the best way to go to bring about long term changes. Perhaps you could set yourself a goal each week to work towards, but make sure it is a realistic goal. Noticing all the positive things you have done everyday, even stuff people may take for granted such as being able to get up at a decent time, having a wash, getting dressed, having something to eat. They are all positives and the more you notice them then hopefully the more positive you will feel about things.

You say you feel alone even though you have support - what kind of support do you have?

Take care.
Amy x

[RoseyRed180]

Some times the people around you can't help or don't understand. I'm surrounded by people and I still feel lonely. Guess that's what we're here for. Talk to us. X

[DontLookUp]

I know how it can feel like your all alone even when you have support. even when i was having counselling once a week i felt so alone because there was no one in my actual life to support me at the moments i actually needed it.
Is there a friend or family member or someone nearby who you could turn to when you are feeling alone?

I agree with amy also, taking small steps is the best way forward. its the hardest thing to do because we want to see results and change, but true and good change and things do come slowly and gradually and trust especially is the strongest when built slowly xxx