How to ease feelings of guilt? *possibly adult?*

[xXLost_and_BrokenXx]

Hi, I think I've only posted in the vets boards once before so I hope its ok I'm here, I just don't know what to and didn't know where else to go. 

Does anyone have any tips on how to ease feelings of guilt? I did something bad at the weekend and I'm so ashamed.   The only way I can think of to ease my guilt is to tell a person who I, well we, will of hurt I do feel like I should and not just out of guilt but because its the right thing to do.

We were both drinking Saturday and it happened. One thing led to another, I think you can guess what, I wanted it but afterwards I felt awful. 

The only problem is my ex bf/soulmate/bestfriend said he'll never speak to me again and I can't face that again I already lost him for six months last year and it was hell. 

Idk if he's gonna tell her, he said she can never know though and like I said if I ever tell her he said i'll never hear from him again. 

 PLEASE PLEASE DO NOT JUDGE ME HERE OR TELL ME WHAT A BAD PERSON I AM. You're entitled to your opinion but please I don't need to hear it.

I just need to know how to sort my head out because I'm in a bad place right now.

[tiger eye]

your not a bad person but made a mistake, as long as you learn from it. its up to you what you do but honestly if it were me id prefer to be told. it would hurt but in the long run its better than being lied to. thats just my opinion. n things will work out xxx

[xXLost_and_BrokenXx]

Thank-you for replying, I know if it was me id want to know I'm just scared if I lose him again that ill go completely off the rails. Thanks again though. xx

[MrsNutkin]

I think I follow from reading a few of your other posts. If I do get what you are saying then maybe if you both want things to work out you can make it work *hugs*