:'( I'm a failure!!

[Rhiannon_mcpaul]

Ever since my relapsed I can't stop harming myself (cutting) every day/night! Help I don't know what to do I just want to talk! Please don't judge me for what I do. I'm slightly becoming suicidal again. Is it normal to relapse like this???????????????? Please someone!

[[Awakening]]

Hi there, I'm really sorry you're struggling so much at the moment.

Relapses are normal and are part of the recovery process. I find often we can get into a trap of thinking that because we've lapsed there's no point trying to avoid relapsing.. but try instead to think about how well you were doing before the relapse, and what helped you then. What did you find helpful, or enjoy doing before this relapse?

We won't judge you here. Please feel free to talk, a lot of us have been in a similar place to where you are right now. Do you have anyone you can talk to in your life? Like a good friend or a professional.

Jocelyn x

[talaiporia]

Hi there, have you taken a look at the Self Harm Information Package?

It sounds like a bad relapse; is there any way you could see a doctor about this?