Out of control !

[Gem-Louise]

Need a little support or something please ?
I feel unsafe voices voices too loud too much can't control them need them to SHUTUPSHUTUPSHUTUP :(
telling me to hurt and upset people and myself they already got what they wanted they told me to hurt myself so I did they still won't shut up
Scared to go outside I keep ending up next to bridges and rivers it's like I'm supposed to do something there
Confusedconfused :/
Keep finding it hard to stay in one place at a time feel disconnected from myself out of control
Thoughts going round and round in my head there trapped inside won't get out need it all to STOP its all making me want to die
Feel really depressed always wanting to hurt myself and crying mood won't lift not motivated to do anything ...sorry for rambling x

[LegoGirl]

What has grounded you before?


I see you have Eeyore as an avatar, Eeyore is slow and chilled and just let's things come over him. Maybe you could sit and chill and just wait this out?

You don't need to be motivated to do anything, just put your arms round yourself and make it through the night.

[fuzzy_sweets]

You dont have to apologise hun. You sound really distressed by these voices. Do you feel that you can keep yourself safe right now?

[Gem-Louise]

I don't feel safe from anything right now and stupid AandE doesn't help

[fuzzy_sweets]

What do you think would help right now? Have you been to A and E at all? x

[Gem-Louise]

no I haven't not sure it will help and I'm not sure tbh sorry for wasting your time x

[Gem-Louise]

:( I can't do this anymore

[fuzzy_sweets]

Your not wasting my time. As hard as it is try to stay strong. Have you managed to speak to anyone yet about how your struggling? x

[Gem-Louise]

I've been to see my worker today and it went in one ear and out the other there's just no hope for anything anymore x

[Gem-Louise]

How am I supposed to start getting better when nothing I do seems to be working :(

[SoDark]

When I am distressed and feel like nothing is working and I have no control of my symptoms, I have recently been trying to just accept that I am having symptoms and it will pass. Example: I am having a terrible anxiety attack and can't calm down. Trying too hard to fight it just stresses me out more. I try to accept that I cannot. I know that homework is not possible right now, I can't leave the house. If I can do something distracting, I do. If not I just try to sit with it. Use a stress ball or get under a blanket. It will pass. I find this especially helpful with depression as I usually have absolutely no control over it. This is called mindfulness and it has recently been responsible for my recent progress. PS, at a mindfulness workshop recently, they gave me bubbles. They work great! Feel better and hang in there.

[Gem-Louise]

Ok thanks alot for replying X