Just curious how many people take a multivitamin, or any kind of vitamin... Do you take it specifically for anxiety, depression etc. or just because it can't hurt, right?
I take a multivitamin, as I'm sure I don't get enough nutrition in the day
A "B Stress Formula" for stress
D drops, which I hate taking, I forget often because they're not in pill form, but I try to make a point of taking extra D in the winter because I tend to get SAD.
When colds are abundant I tend to take extra C! Cuz I'm ALWAYS catching colds :(
I also have Cold FX I sometimes take (it's bloody expensive though :S), and then my meds daily... sometimes I feel like my breakfast is half pills lol
No. I have berocca semi regularly. And eat a lot of veg.
But I never remember to take any form of tablets so vitamins aren't much use for me as I forget to take them.
There are times to stay put, and what you want will come to you.
But there are times to go out into the world and find such a thing for yourself.
I aint no abacus but you can count on me.
I take a Boots vitamin shot once, sometimes twice a day. They have other minerals and acids in that seriously help stop my muscle cramps & sometimes alleviate some symptoms from various illnesses.
Now I'll play your ghost as my ace, whenever I'm led astray.
But I am actually good, can't help it if we're tilted.
I'm in my right place, don't be a downer.
I don't take vitamins regularly, but if I feel I'm coming down with a cold I take vitamin C and zinc. I've found that really makes a difference and I'm not feeling ill as badly or for as long compared with when I don't take it.
Vitamin C has been proved to be as good as a placebo for colds, I've heard. Correct me if I'm wrong.
I take vitamin D and calcium combined as I used to have low calcium levels despite eating fine. I also take vitamin B12 as I'm a strict vegetarian.
PM me if you want a PDF copy of the ICD-10or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.
I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.
Do you know anything about vitamin C with zinc? I'm not terribly informed on such things but I do recall a news piece a little while ago on zinc being useful for colds.
I find it curious how many people have them prescribed! Around here, it's not too often a doctor prescribes something natural like vitamins... usually just prescription drugs :S
Things like calcium and vit D, Iron, and Potassium are prescribed often for people who have been found to be deficient because it's a problem to not have it corrected. I have osteopenia, which is the reason they gave me mine.
