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Contains Suicide - Things are not alright
I have days were I think I am just being an idiot and that I can make it all stop, but then I get low and become aware things are not alright. The past few days it has often felt as though my heart was pounding. I know things are bad. I have been gathering pills and today I put them together in a box. I have no actual plans to take them, but I don't know why I gathered them, just felt the need to. I cancelled a cpn appointment which I know was stupid, but I couldn't face leaving the flat. There are other appointments I want to cancel, but again I know I shouldn't. One's a blood test, which I can't face because of my arms and fear. I feel so confused, anxious, low, partly wanting to hide away and be self destructive, partly wanting to yell things are not okay. Then there is the part of me that creeps in and says it's all nonsense, there is nothing wrong. I self harmed today and it has not helped, which makes me want to do more damage. I need to try harder to stop but I don't know. I don't know what to do or what I expect from this post. Advice? Kick up the butt?
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