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How do I be 'assertive'?
I am an adult and I am nowhere near assertive, I can't be assertive without sounding like I'm angry and needy... I want to be assertive and stand up for myself but I haven't really done so before and right now I need to stand up for me against the system.. really do but I want to do so effectively without them judging me as making a scene out of nothing. Any tips on how to just put an assertive front on? I just didn't know where else to ask. So hope you don't mind me posting here, I don't often come into vets. Take care all of you x
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