influencing my mind

[Zombie..]

For a long time i have been feeling like people can influence my mind , make me do things that i don't want to do and hurt me.
I have social anxiety and i find it hard to go out because of this and other reasons.
Its worse when am around people i can feel them in my mind making me think things that i don't want to think and almost making me do things but am able to stop myself.
Am scared that they are getting stronger and i wont be able to stop them
from making me do things like hit people and act a certain way ... am very scared of them especially when am out.
Not so bad right now because am in the house but i can still feel them in my head telling me to hurt myself and others and the voices telling me to hurt myself and others.
I told my husband about this and he said it don't work that way
but its dose they are trying to take over my mind and i can feel them doing it

[Duck]

Could you try putting music on? Then your mind will be full of music, less room for other people.

[Zombie..]

I listen to music all the time and the people still get through
But i found that listening to Buddhist chants helpful calms me down a little

[hellohefalump]

Hey I've had the exact same thing happen to me! At the time everything seemed so real, and I believed that people were trying to control me... my husband took me to the doctor and I got put on meds that made it go away completely! Definately worth giving it a go, you forget what it's like to feel normal... but it can come back I promise