Originally Posted by
Dash
Harming yourself for those reasons may just confirm to them that you are as dependent on the services as they think and they might carry on with this minimal contact thing.
I totally agree with this.
It will only increase your dependancy if you are under the crisis team. I think the team would see right through you if you hurt yourself then said "can I have crisi team to help me stop"
I was in hospital for a long time and I felt very dependant on services when I left. They refused me crisis team support and I thought it was the worst thing ever. I considered hurting myself too. Thanks fully I didn't.
I am now glad that they denied me services because now I only use them when I really need them. It taught me that I can take responsibility for my illness and I can cope in hard time.
Communication with my team is a lot better now. Also my functioning is a lot better now.
I think keeping your contact minimal is for the best in your situation. Hope you can see that.