confused docs

[lellykelly]

i was thinking of going with a list the next time i go to docters as i know there something wrong but i just dont how to get the words out to say to the docter so maybe a list might help understnad what goes off with my moods as they ao rapidly change thought out the days and so much black and white thinking i have love hate realships i just dont how to expain all this confused

[Sooty]

Hi there

I think that's a great idea. Often writing things down means that you don't miss anything important and it's all portrayed to the doctor in the way that you can plan and anticipate. I wrote a letter to my doctor explaining my feelings and I thought it really helped. Good luck on the writing and the appointment and I hope you get the result that you would like.

Sophie.x

[offlineforever]

I have done the same a few times and it really does help, it gives them some points to help them help you.

[MrsNutkin]

Good idea, and also if you are struggling remembering things take a pen and paper

[ThinkingofRecovery]

Yeah, writing it down can be a good idea, I have done this in the past and it has helped me get across what I wanted and prevented me from forgetting things.

[lellykelly]

Thank you very much for all the nice comments they helped :)