It sounds like you are going through a low phase at the moment *hugs* I know how hard and how frustrating they can be.
Try to remember that it is okay to struggle, and that things will pick up again. You will find yourself back at a point where you can do those tasks. For now, work on doing a little at a time, maybe get out of bed and get dressed one day, and then the next, look at ensuring you have a shower, or some air.
Are you getting any support at the moment?
Roiben x
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