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Old 23-09-2011, 02:29 AM   #1
popsicle
 
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Nervous.

I have an appointment with a Psychiatrist next week regarding my depression, and whether or not it would be a good idea for me to try medication. I was taking anti-depressants for a few months last Spring (Citalopram), but I stopped because they didn't seem to help. I don't think I gave medication a fair enough try, and I want to possibly try a different type because I really want to get better.

I'm worried about telling my mother and boyfriend about it though. Last year was the first time I ever mentioned my depression to my mom, and I get the feeling she thought it had more to do with my situation than anything. I had a horrible year at school last year, and now that I've changed schools I get the feeling she thinks I'm all better and the whole thing is in the past. Whenever I try to talk to my boyfriend about medication, it turns into a fight because he doesn't understand why I want to try it.

If medication could be helpful, I think I will try it whether they approve or not. I guess I'm just scared because they're two of the most important people in my life, and it hurts when I upset them with all my **** :/ I also really want their approval, and know I might not get it. I wish I could tell my mom everything that's going on, and I wish my boyfriend understood me better.

Basically... I need some reassurance ._. And advice on the best way to talk to them about it.

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Old 24-09-2011, 01:09 AM   #2
Heaven Knows
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Hi there.
Firstly, I just wanted to say that well done on still wanting to go forward with medication because you want to get yourself better.
I know it's hard without important people in your life supporting you...but a lot of people do come around to the idea..and I'm sure if you went onto medication and they saw an improvement then they'd support you all the way.
Sorry, I'm not making much sense but I guess I'm saying that they'll come around in the end.
Also, good luck with the psych.
x Katie x

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Old 24-09-2011, 06:56 PM   #3
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There's no good way to tell someone you love, and who cares about you, that you're depressed but it will be such a positive step for you. Hopefully it will mean you have two extra people to help you through this, and that's a good position to be in. They are important people in your life and so they need to know how you are feeling.

Firstly, it's really important that you are straight with them and tell them the truth about what you've been experiencing. There is no better way to tell them; if you try to tip-toe around it, there's a chance they will misunderstand or won't get a clear picture and this could cause more upset for both of them, and you if they don't understand the seriousness of what's happening. One mistake it could be easy to make is to downplay how you're feeling in an attempt to lessen the upset for them but it is really important that they understand exactly how you're feeling, so don't be afraid to be honest with them. If you feel under too much pressure to tell them face-to-face them try writing them a letter. Whichever way you decide to go through with it, make sure you know from the beginning what it is you want to get out of the exchange and exactly what you would like to say. It might even be helpful to make some notes beforehand so that nothing important slips your mind when you sit down to talk.

I don't know your mother, or your boyfriend, but I can't imagine any circumstances under which they would be angry at you. I reckon they would be more annoyed if they ever found out you hadn't told them and, instead, had struggled with this alone. I imagine they will be upset for you but also honoured that you want to trust them with this, and want to give them the chance to help you through this.

Speak to your psychiatrist about medication. I was taking Citalopram for a while and never really felt like it made much of a difference but different things work for different people and your psychiatrist may be able to prescribe another drug that helps more. Either way, medication should always be a last resort; adding any chemical into your body upsets the fine balance it has reached and, whilst useful in a crisis, it's not something you want to come to rely on. Concentrate on other treatment options, CBT or counselling, and focus on trying to treat the cause of your depression, as opposed to just the biology.

Good luck with your appointment, and take care.

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Old 25-09-2011, 03:59 AM   #4
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@It's Now Or Never - Thank you! It's comforting to know that they will probably come around. I really hope they do.

@inconditus - You're right about it being important for me to be honest about the issues. I tend to try to avoid talking about it, and that just makes it so much worse when things actually come out. I am planning to continue with counseling, hopefully getting a referral for CBT soon c: Thank you so much for the advice.

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Old 26-09-2011, 11:50 AM   #5
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That's wonderful news - counselling can be hard but hugely beneficial, and hopefully your referral for CBT will come through. Learning to understand, analyse and counter the negative thought processes and behaviours associated with depression is vital in overcoming it, and CBT can help wonders with this.

Talking about things like this is hard and it's no wonder that you shy away from it but once you get into the pattern of talking about your problems, you'll find that it gets easier every time. Opening up the lines of communication about your depression with your mother and your boyfriend isn't going to be easy, but once you've taken that first step then you will have endless support and love behind you and this is priceless.

Again, good luck - let us know how you get on.

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