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Old 04-09-2011, 05:58 AM   #1
faint
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Join Date: Apr 2010
Location: Ontario, Canada
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Social Anxiety?

I've always been shy when I was younger but at some point it developed into something more than just being shy. I get extremely nervous to the point of feeling like throwing up and uncomfortable when friends(and I only have two that I actually hang out with) invite me anywhere even if I've been there before, I don't like speaking up for myself because I get scared and nervous that I wont say the right thing or someone will get mad at me, even just to ask my parents something. If I get put on the spot or anything like I just described I'll get the sick feeling, my heart starts pounding, and I get hot flashes sometimes. I've only gotten to the point of shaking and actually throwing up twice. Even using public washrooms where there are more than one stall makes me panic and I can't use them, which is really a pain when my family goes on vacation, as dumb as it seems. It prevents me from having relationships, going to parties, getting a job, or really anything that a 16 year old is supposed to do. I get nervous posting even on RYL and don't do it often. (I know you guy are all very nice though, dont take it personally!) I always just thought it was just me being shy or something, but now I think I might have social anxiety disorder? I don't know, what do you guys think? And if so, what can I do about it to fix it? Sorry if some of my symptoms might sound weird or something.



I think I took the wrong path
And I need to find my way back
They say you're never too far
To start it all again, am I too far?
Maybe I wasn't made for this world..


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Old 04-09-2011, 09:51 PM   #2
PassedExpectations
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Join Date: Jun 2009
Location: Upstate New York
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it sounds like you're struggling alot. i used to (still do but not nearly as much) struggle with some of the same things. you don't sound weird at all.

i would talk to your doctor, and bring up the social anxiety disorder. the therapy i did is CBT, specifically exposure therapy. its not real pleasant as it involves pushing yourself to do thing things you're scared of over and over, but it works really well. it also is a great feeling when you realize that you really are able to do these things.




this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.

The magical part: They NEVER run out, so borrow some any time you want.



PM me anytime, I love getting messages :)
Katie


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