my brain has now shut down

[twinkletears]

so numb so confused.......................................... .................................................. ................help me

[x-love/hate/tragedy-x]

Sorry that you feel like this; I don't really know what I can say to help you as you've only given a small amount of information if you feel ok doing so maybe you could share a little more so that we can be more helpful?
Pm me if you'd like.
xxx

[DannieGirl]

you need to do things to ground youself... self soothe yourself, put a pen to paper and just write/draw whatever comes to mind.

x

[PinQ]

Sleeping when I feel empty and numb never helps like it does the painful emotions, I find throwing myself into something helps. Often going for a bike ride or listening to a book on tape or cleaning the house. Hope that helps.

[x-love/hate/tragedy-x]

Are you feeling any better today hun?
xxx