Hey,
firstly I wanted to say that I am really sorry for your loss... I can only imagine how much that must hurt. Just disappear and not having to think about it would just be too good, wouldn't it? The only really annoying thing is, that there is no switch for the brain.
So I would suggest that you try and get as much distraction as possible. What did you do last year? Is there anyone you could go to? Friends, family? Even if you don't want to talk about your daughter it might help just to have someone around for the day, just watching TV together, go for a walk or drink a coffee.
Did you have counselling? If yes, could you call there today in case you really don't know what to do?
Greets,
Môrlaegel
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