dos any one ever have panic attacks

[runing-up-that-hill]

i used to have them all the time during high school first years of college ive been sliping lately geting in the bad head space ect but im fairly sure im not far off the panic attacks is there any way others carm them selfs down after having them can feel a bit frantic

[NeverBetter]

i get panic attacks quit abit the way i calm down is either my fiancee calms me dow by talking to me &cuddes or a friend will calm me down
but if im on my own i need to remove myself from the situation which is making me have a panic attack and sit by myself but
sometimes no one or myself can control them

[roiben]

There are breathing exercises that can help calm and prevent panic attacks. The trick is to catch it early and start implementing the breathing exercises, focusing on breathing slowly.

Get yourself somewhere quiet, where you can take a little time to yourself or, if need be, close your eyes so that there is less stimulus to make you feel anxious.

Remember - a panic attack can not harm you.

*safe hugs*

Be gentle with yourself.

Roiben x