really losing it

[Emo]

I really am losing it i was out with my husband on the bus and everyones faces were going skeletal they looked like they were death coming for me apart from my husband he looked normal .
I was very paranoid as well and thinking that people are out to get me.
my husband was telling me that they weren't out to get me. but i still feel that they are.
I can hear the voices saying things to me that are graphic telling me to kill myself.
I dont know what to do about it apart from distracting myself witch am doing

[roiben]

Do you see a Psych or Dr at all? It is worth letting them know that this is happening for you.

I understand how scary it must be for you, so it sounds like a good thing that you have someone with you who understands you. Could they help in going with you to see the Dr?

Do try to take things gently. I always find it exhausting when such things happen to me, so do try to get plenty of rest and be gentle with yourself. As you said, distractions and breathing techniques to help calm you down are worth putting in place.

Roiben x

[Porcelain Child]

I totally understand what you are going through and its really scary.. I am glad you have your partner there to support you.. Do you have any professional help? If yes it might be a good idea to tell them what is going on.. I am here if you wanna talk..

[Emo]

I am seeing my dr on Thursday or Friday unsure what day
i can talk to her about it then i see my psych in march at some point think its near the end of march.
been keeping busy on line and reading as well
listening to music as well trying to drown the voices out .

[talaiporia]

Have you told your husband about this?
Good luck on Thursday.