i have been in hospital a year, just got discharged last tuesday.
i was a state, before and during my admission.
i went to 3 different hospitals, the one that helped me the most was cygent hospital, beckton.
they did a range of therapys including DBT. this gave me a whole new view to life, and ways to cope with different situations and how to build on relationships. i have now only self-harmed once in 4months and dont feel suicidal. i am more confident and outgoing. everyone said they have seen a huge improvement in me.
so if you are offered DBT or CBT or any related therapys, grab it with both hands!!
carla xx
