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30-01-2011, 04:42 AM
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#1
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Join Date: Dec 2010
Location: United States of America
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I Need Some Support **urgent**
HI,
I need some support... I am feeling really triggered I am starting to remember stuff that happened to me in the past that made me really depressed and I am scared that I will cut myself i don't want to go back... I have been Self Injury free for eight months...
PLEASE.... HELP ME!!!
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30-01-2011, 04:47 AM
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#2
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I'm not worth the air I breathe
Join Date: Dec 2010
Location: US
I am currently: 
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first of all- great for going 8 months! i wish i could do that!
do you have any distraction methods? some things i do are listening to music, art, writing poetry, or exercising. something that also works pretty well is drawing on myself with a red marker... it kinda looks authentic, but doesn't do any harm.
if that type of distraction isn't working, maybe you could try holding an ice cube to your skin. it still causes a bit of pain while not doing damage to you. another thing would be to snap a rubber band against yourself, but i'd be careful with that one :/ you dont want to do it so hard you break skin :/
i really hope you're ok! you're always free to send a pm if you need to talk :) (though i wont be up much longer tonight for support)
*hugs and love* you'll get throug this!
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"God take me, because I hate me" -Underoath
We are male and female. We are artists, athletes, and students. We have depression, PTSD, eating disorders, bipolar disorder, or maybe no diagnosis at all. Some of us were abused, some not. We come from all walks of life and can be any age. We are every race or religion that you can think of. Our common link is this: We are in pain. We self-injure. And we are not freaks.
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30-01-2011, 05:08 AM
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#3
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Join Date: Dec 2010
Location: United States of America
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Thanks so much responding! :)
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30-01-2011, 01:16 PM
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#4
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently: 
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how are you doing today?
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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30-01-2011, 05:04 PM
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#5
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Join Date: Dec 2010
Location: United States of America
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A little better i am hoping that today is going to be ok
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30-01-2011, 08:35 PM
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#6
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Join Date: Jun 2009
Location: Bournemouth
I am currently: 
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congratulations on 8 months free i hope u have managed to curb your urges x
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~If you look in the mirror and don't like what you see.. you can find out first hand what it's like to be me..~
WhichyWay is my baby sister.. I love you baby girl ^_^
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