nobody else can really "make it go away"...... but it will pass if you let it. try to acknowledge how you're feeling, but don't fall into the trap that its setting. trying to do something relaxing, and really really focus on the whole experience of it, might help to slow your brain down some. one way that i like is turning of the lights and eating a chocolate really slowly. pay attention to the sound it makes when you unwrap it, and how it smells and feels. then once its in your mouth pay attention to the taste and texture...... another one that i like is picking a calming song, and playing it on itunes with the visualizer function going and letting myself get mesmerized in that
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