Great Resource Website - includes Worksheets

Snow White. · 18-11-2010, 10:17 AM

Hey guys!

Check out this great website I found - www.STOPP.gg which has a large amount of therapy worksheets on it, as well as information.

The worksheets include things like

challenging thoughts / though record sheet
OCD thought recording sheet
anger / panic /anxiety recording
mood diaries
weekly planners
problem solving worksheets
dealing with distress (based on dbt) worksheet

and helpful information sheets, too.

The links on the left (with info about depression, anxiety, mindfulness, dbt, eating disorders etc) are also really helpful. This site is just jam packed with information I had to share!

Aimee xx

crazykat · 18-11-2010, 10:26 AM

Wow thanks Aimee, I just had a quick look and it looks great. I have bookmarked it so will have a proper look t it later

Rhuben · 18-11-2010, 01:12 PM

Thanks for posting, pretty good site. Reminds me of the Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/resources/consumers.cfm

^ They also have workbooks on depression, bipolar disorder, anxiety, panic attacks, disordered eating, etc.

lynx · 18-11-2010, 02:02 PM

Thanks Aimee

it'll be really helpful.

whirlpools · 18-11-2010, 02:05 PM

That sounds really good, I was looking for some stuff on anxiety recently, so these sites will be very helpful. Thank you.

roiben · 18-11-2010, 02:48 PM

Looks good, Aimee. Thank you for posting this.

Have e-mailed the link to myself to view properly at another time.

Roiben x

Siouxsie · 18-11-2010, 05:30 PM

My CPN told me about that site a few weeks ago, it's very good.
Thanks for posting.
x

chinahorse · 18-11-2010, 05:44 PM

Thanks for posting looks fantastic. :)

one_step_closer · 18-11-2010, 08:15 PM

Thanks for posting.

18-11-2010, 08:55 PM

wonderful site just had to share with others !! well done you !

Cryptic. · 19-11-2010, 01:45 AM

Wow, thank you, so much Aimee.
This will likely help me & Helen too.
x

Buttercup. · 19-11-2010, 02:16 AM

Thanks Aimee!

Snow White. · 19-11-2010, 04:36 AM

Anything for you lovely people
:)

Hope it helps. I find the hardest part for me is remembering to use them >__>
But I'm going to try!!

akita · 20-11-2010, 04:45 AM

Thanks for this Aimee, I've bookmarked it to check it out later on.

lozza · 20-11-2010, 06:59 AM

I just tried and it said the link was broken:(

Snow White. · 23-11-2010, 11:29 AM

Try it now, if not try this one it goes to the same page :)

http://www.getselfhelp.co.uk/freedownloads2.htm

akita · 23-11-2010, 11:44 AM

Thanks again for this Aimee. I've sent an email to my psychologist telling him about it.

Horizon · 24-11-2010, 12:00 AM

Wow, thanks Aimee! That looks like a lot of good material. :)