really bad urges

[danow-91]

Hi
I've been trying to stop with SI.And i haven't cut myself in 3 days but today the urges are so bad.I can only think about cutting right now.I have tried to distract myself and used thing like icecubes on my wrists and a rubber band but it doenst work. I just want to cut so badly!Dont know what to do anymore..

[scaryanddamaged]

talk and dont stop talking then find a song that gets you outta your head eminem works for me. and know your not alone *hugs*

[Catharsis]

Did you manage to resist the urges?
You could try keeping yourself really busy, keep your hands busy and mind ocupied. Doing everyday mundane things ~ make a drink, bake a cake, draw a picture, do a puzzle, play a game, go for a run, imagine/invent something.

[one_step_closer]

How are you now? Try to remember that thoughts don't have to equal actions. You are in control and you don't need to act on anything that comes into your mind. What helped you through the past 3 days? Build on those things. I hope you're ok. Take care.