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23-08-2010, 09:27 AM
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#1
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:  
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Triggering (SI) - So scared and petrified and stressed. Help quick!
Please I just don't know what to do with myself. I'm seeing my cpn at 2 o'clock. I'm so stressed it's unreal. I know that things are getting on top of me really badly. Just some hugs or words of comfort would be good as I really need to calm down. And I have a stupid MRI today and I can't even cancel because it's privately that I'm having it! Arrrrrgghhhhh! I feel sick and got a headache just need to cut. 
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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23-08-2010, 10:30 AM
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#2
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There is no place like 127.0.0.1
Join Date: Sep 2007
Location: London
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Big hugs. Do you have any PRN that you can take? I think you should make a list of things that you want to say to your CPN
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PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.
I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.
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23-08-2010, 10:33 AM
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#3
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Blu
Join Date: Aug 2010
Location: UK
I am currently: 
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Hope it goes well with your CPN. Can you just take a timeout for a few minutes & do something relaxing? like play an online game, or have a relaxing bath? Write a page about a day you really enjoyed? Sorry if that sounds patronising just trying to think of ways to help *hugs*
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Previously unicorn-tears
In a burst of light that blinded every angel
As if the sky had blown the heavens into stars
You felt the gravity of tempered grace,
falling into empty space
With no-one there to catch you in their arms
Kahlia1981 & silentgirl are my RYL sisters
Plumeria Sister
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23-08-2010, 10:37 AM
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#4
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:
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Thank you so much. You're not patronising at all. I cut  fail! I am going to have a little sleep to maybe settle me a bit more. Hugs xx
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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23-08-2010, 05:08 PM
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#5
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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How did it go with your CPN?
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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24-08-2010, 08:35 PM
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#6
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:
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Hiya,
*major SI TRIG coming up*
I saw my CPN yesterday and it was a hard appointment so I had to go to an MRI afterwards and I ended up swallowing a blade instead and 4 Xrays later at a+e they couldn't find it so sent me home. I had also cut in the morning.
Today is a fail day because I have urinary problems and self catheterise so I wet myself today too. Gutted!
I wanna cut more but can't because I'm at my mums and she'll find out! Gah...xxx
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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24-08-2010, 09:00 PM
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#7
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:
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Plus I'm seeing my psych tomorrow so am petrified, even though he's a lovely Dr I still get scared and my legs are killing me because they're trembling so much! Argh xx
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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24-08-2010, 09:02 PM
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#8
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Join Date: Nov 2007
Location: Greater Manchester
I am currently: 
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Aww, hun. I hope it goes ok tomorrow. Could you have a bath to relax and maybe help soothe your legs?
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"Everything is possible through Christ, who gives me strength". Phillipians 4:13
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24-08-2010, 09:06 PM
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#9
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:
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I think I'm gonna try and sit in the bath or go to my bed and come online there so I'm more comfy if you see what I mean... Argh I have to squeeze them together to stop them being so jittery, it's killing my back! I'll be back on in a bit xx
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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24-08-2010, 09:08 PM
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#10
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Join Date: Sep 2005
Location: London area
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What are you scared of?
This may not help you, but when I'm shaking, my therapist encourages me to allow it. I'm usually lying on my back at the time, which helps.
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24-08-2010, 09:10 PM
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#11
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Join Date: Nov 2007
Location: Greater Manchester
I am currently:
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Yeah, allowing it can take away the tension and muscle soreness
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"Everything is possible through Christ, who gives me strength". Phillipians 4:13
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25-08-2010, 09:27 AM
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#12
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Lyssie x
Join Date: Jun 2010
Location: Guildford
I am currently:
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Thanks guys so much, I'm so scared about the appointment it's at 4 o'clock... I'll be back in a bit to talk I'm going to my mums work with her, x
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You've already won me over in spite of me
And don't be alarmed if I fall head over feet
Don't be surprised if I love you for all that you are
I couldn't help it
It's all your fault
<3 <3 <3
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07-09-2010, 09:58 PM
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#13
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There is no place like 127.0.0.1
Join Date: Sep 2007
Location: London
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How did the appt go? Sorry for the late reply, I was on holiday
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PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.
I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.
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