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anxiety
i'm having huge problemns with anxiety at the moment.
i have panic attacks. i shake, i sweat, my heart pounds, i feel sick.
i dont normally agree iwth medication but i am desperate. but noone will helpo me. My cpn doesnt see it as a problem, my psych is off sick, and my gp wont prescribe anything because i have a psych.
I'm supposed to be going away tomorrow but i dont think i'll cope so it looks like this is another thing that is going to be cancelled because of my anxiety. i cancelled coffee with friends today. I hardly go out anymore. I cant go out on an evening. the stress of the anxiety brings on my psychosis Which is the only thing my cpn does care about
does anyone have any advice for dealing with anxeity or any idea as to how i can get people to understnad how much of an impact this has on my life?
its really bringing my mood down, and i dont want to go back into a severe depression because thankfully ads are controlling that at the moment. i just feel like my life is being put on hold because of this and i watch everyone else moving forwards.
any advice greatly appreciated
jen x
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