Share Dbt Info And Experiences

[leigh4t]

i have been taking DBT for a little over a year and it has helped tremendously.

[tweety pie 84]

im just being reffered into it. Have heard great things about it so fingers crossed

[-Shae-Lynn*]

I have a DBT therapy workbook that is helping me tremendously. There is a therapy group that I'm supposed to be getting into as well.

[littlemermaid]

I go to a DBT group twice a week. I only started a few months ago so it hasnt seemed incredibly helpfull yet, but i can see how it is helping me build and learn better skills for the future, I recomenden it, but it only works if you want to work on it..

[xXMessedUpXx]

i wish i could have DBT but apparently i'm not "ill" enough to need it. :(