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what just happened?
ok so im always really busy and i really enjoy that. but this weekend im free and i dont have plans. last night and this morning, that really freaked me out. i got so stir crazy in my dorm (i go to college) that i texted like half my contacts and no one answered. i started freaking out because i couldnt find anything to do and my thoughts were racing and whatever, so i went to sleep before i had a full blown anxiety attack. this morning, however, exactly that happened. i was rocking back and forth in my chair and breathing heavily. i called my mom who told me to take some extra anxiety and take a run, which i did and then i fell asleep. im better now, but im very confused. im bipolar and i have an anxiety disorder. i really dont know what caused this. was it a combination of both of the disorders? im so confused and i dont know what to do so it wont happen again.
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