It would depend upon what you want out of the post.
By having it in your journal, its more private (non members cant see it) and your friends can subscribe and follow it, leaving comments if they want.
By having it on the forum, more people will see it and give advice. But it can be read by anyone and if its full of posts such as 'today i went shopping' type of things, then it can push other peoples threads off the board who need support.
Hope that helps.
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