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What My Therapist Said...
So I've had one intake session, to see what's up with me and what kinda treatment I need. My own psychologist didn't really know what to think so she thought it'd be best to get a second intake.
The therapist I got then gave me a pretty hard time, deep, detailed questions and it was kinda tough! But it did me good for some reason.
I have been SI-free for 2 and a half years now and I have very bad urges. My second therapist told me that it probably isn't as much the temptation of cutting, but it's more of an obsession for me. He said that it's probably all in my head and that if I don't want to cut that I will not do it. He said that I've got cutting underlined in my head as dangerous and the more I think of it, the more scared I'll be to think of it and that makes me think I want to do it. He told me I won't relapse into my old habit.
I'm now going to get cognitive therapy to change my ways of thinking and my own therapist is going to get the obsession away from me. He told me that we shouldn't forget that maybe it is a temptation to me, so they will treat that as well, but mostly the obsession part.
I'm pretty excited actually to get treated, finally. I need it and I don't know... It's kinda exciting to me, in some weird way.
Didn't really know why I wanted to share this, but I just wanted to, lol.
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