feel really low

[winnie]

Sorry to rant.just had one of those days where you wish youd stayed in bed.Work was stressful and i really didnt cope,ended up getting really stressed and flapping lots cause of amount i had to do.Im so anoyed that i got so stressed and i wasnt able to cope,but im not good at delegating either.im crap at my job and right now i kinda feel like im pointless as a person,i cause people more trouble than im worth.Sorry guess im kinda feeling sorry for myself.Dont wanna cut but urge is preaty bad.

[Stellata]

Its natural to be stressed with work, never mind with depression etc. On top of it all.
You are a valuable person. You don't need to be perfect.

[Mimsy]

We all have those days, dont worry..youre definitely not alone. Just remember that you are in that job because the company believes that you CAN do the job. You are worthwhile and you are loved. Keep going xxx

[Nat]

I hope that tomorrow is a better day and that you have got through without cutting. Remember that there are places to go such as the supporters who will give you support if you need it. Take care