Life and DBT

everylastbit · 23-01-2010, 08:36 PM

I'm so confused. I've started DBT and I can't decide if I want to go back. It was weird and I'm kind of intrigued to find out abotu the other people in the group but I'm not sure if it'll help.

Anyway, I'm writing a blog about how I get on in DBT. If anyone wants the website address, PM me.

I'm just so confused. I'm even questioning what I'm here for.

Merc · 23-01-2010, 10:28 PM

I think you maybe just need to give it some more time. It can be a slow process from what i have heard, but very much worth it.
Hopefully you can hang in there for a while, then maybe see how you feel?
Good luck

chinahorse · 24-01-2010, 12:18 AM

for me DBT was the single best thing anyone has ever suggested for me, hard work and takes a while though.
good luck xx

Jetforce · 24-01-2010, 10:14 AM

care to explain more about dbt, if u know much about it??

and yah, wat r ur feelings about it? helpful? useful?

tamobhuuta · 24-01-2010, 12:42 PM

keep going with it, and maybe after the first section (can't remember what it's called) review things? that way you'll have given it a go, know what it's about and will be making an informed decision. DBT can be hard work and not all of it might be relevant for you, but i found it was worth sticking with the hard/boring bits to learn the good stuff.