Dizzyness, throwing up, dehydration. Urgent.

[-Chelsey-]

I'm on anti-gastric meds, obviously to stop me being sick,
But I was doing kick-boxing this evening, and nearly passed out. I don't eat alot normally, but lately, I've been throwing up after nearly everything I eat or drink, mainly just reflux action. I tried to drink after kickboxing to obviously hydrate myself, but I then just sicked it up.
I feel terrible, dizzy, weak. My blood sugar is prolly pretty low too, but I can't get enough liquid or food into me to help.
I'm not near where my regualr doctor is, and my mum says it's not serious enough/ can't be arsed to go to an out of hours one, so I'm asking is there anything I can do to try and ease things a bit, try and make me feel less like I'm going to pass out?
mm, thanks.

[Aidee]

1. Stop working out or anything else strenuous while you are sick.

2. Try drinking water or sports drinks in little sips, very slowly.

3. Try eating bland food in little bites, very slowly.

4. If you can't eat try sucking on hard candy, chocolate, or cake/cookie frosting. (You'll get sugar that way)

5. If you continue to get sick no matter what you do, you DO need to see a doctor, and the sooner the better. It's much easier to treat mild dehydration then sever dehydration.