Triggering (SI) - Help...?

[Dolphin]

Please help me somehow someone....

i told another good mate of mine last night that i used to self harm and all about why and stuff and they took it pretty well...

but i then woke up this morning really triggered didnt do anything but its been bugging me all day and now i'm sat in my room with nothing much to do and its really getting to me

none of my housemates know about it coz i cant bring myself to talk to them about it and the one person who does know the most about it and has been the most help in the past is busy and has his own problems going on at the moment...

i think what triggered it was the fact my mate asked what was in a box and i'd forgotten so i opened it to find out...when i did i found a few old blades and some other odds and ends including a sharpener that was still actually in one piece...

i've been clear since easter but i feel so weak right now and really triggered for one reason or another...

help?

[Markus]

Take a deep breath. Try to distract yourself try distraction page or maybe just talk to other people. They do not need to know that you used to SI. Think positive.
Good job on telling your friend about it. It is a hard thing to do. You should be very proud of yourself :)

[PassedExpectations]

you've made it from easter till now, you can keep going... sometimes we just feel more vulnerable and want to cut more, and I don't tend to think that its always good to get stuck over why... its more important to just feel better. To that end, what are you're favorite things to do? or try something new.
*hugs*