im self harming again and have not got the strenth to stop depression is really bad again cannot cope without cutting my arms are a complete mess tryed talking,elastics,ice and red pens is there anyone who knows of others ways begging for help jad
hey.
have you tried exercise? i'm not a sporty person AT ALL but going for a long walk or a run if you can, helps take your mind off things. also it makes you tired so it's harder to have the energy to really harm yourself.
or other distractions like drawing, painting or singing might help.
hope you feel better soon.
Even as the stone of the fruit must break
that its heart may stand in the sun,
so must you know pain.
There are only two ways in which one can live their life. One is as though nothing is a miracle, the other is as though everything is.
