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22-06-2009, 01:18 PM
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#1
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Cogito, ergo sum
Join Date: Jun 2008
I am currently:  
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Can't get something off my mind
I have a problem that there's nothing I can do to change and it's on my mind ALL THE TIME. I just can't stop thinking about it; I think and worry about it from the first moment I wake up to when I go to sleep. I sometimes even have nightmares about it. It's affecting my life because I can't concentrate on other things or be happy if I'm worrying about this one problem all the time.
Has anyone got any tips on how to block this one problem from my mind so that I can think of other things?
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Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.
- Margaret Mead
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22-06-2009, 01:24 PM
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#2
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Perfectly Flawed
Join Date: Aug 2004
I am currently: 
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I get this, but mine is about how ugly (i think) i am.
I find playing games on nintendo helps focus on something else. The only thing i can think of is either distractions such as painting, cooking, walking with music, or trying something like cbt which can help change how you think abuot the problem.
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I hope for nothing. I fear nothing. I am free.
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22-06-2009, 01:39 PM
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#3
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04/03/13 <3
Join Date: May 2008
Location: England
I am currently: 
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Yea. I have that, mine would be cleaning and having to be clean.
I, as ami does, play games. Do other things.
PM if you need me.
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thank you, Lily, for saving mummy's life*. You are my one and only, you can wrap your fingers round my thumb and hold me tight, and you'll be alright.
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25-06-2009, 11:50 PM
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#4
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*hugs* i've had similar things. can you talk to a dr. about it? or a counselor? like others have said, utilize distractions and such.
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