Well done for eating Kat :) :) **hugs** I'm sorry you're struggling at the mo though :( :( If you wanna PM me, I can't promise fantastic advice but I try and I can offfer all the hugs and listening in the world.
I feel kind of bummed today - I think I've been feeling pretty shitty all day but have been so busy with food shopping and having my sister round and buying things for my bike that I've just sat down and noticed. I just went on a 2 and a half mile bike ride (all round) and I thougth excercise was supposed to help with feeling low -sigh-
I've been given flashcards for my schema therapy stufff and I can't even write this down because there is no trigger.
anyway hugs to all xx
"John, being brave is going where no man has gone before and with Lizzy Stark, that is NOT what you'll be doing!" - Aunt Polly.
“I told him I was going to betray you, and betray Lyra, and he believed me because I was corrupt and full of wickedness; he looked so deep I felt sure he'd see the truth. But I lied too well. I was lying with every nerve and fiber and everything I'd ever done...I wanted him to find no good in me, and he didn't. There is none.”
Thanks Kat :)
I have plenty of iPod apps to cheer me up in a bit :)
How are you Mari?
"John, being brave is going where no man has gone before and with Lizzy Stark, that is NOT what you'll be doing!" - Aunt Polly.
“I told him I was going to betray you, and betray Lyra, and he believed me because I was corrupt and full of wickedness; he looked so deep I felt sure he'd see the truth. But I lied too well. I was lying with every nerve and fiber and everything I'd ever done...I wanted him to find no good in me, and he didn't. There is none.”
pomeranian - exercise is meant to help yes, but it wont do it all, there has to be lots of different factors. its likely that you felt slightly better whilst out and about. endorphins like that arent that reliable though.
hows everyone doing ?
today i managed to keep busy. little scared now coz it was dark when i got home and that triggered some stuff. but im in my room trying to keep calm :)
A tyrant spell has bound me And I cannot, cannot go
-
Emily Bronte
Oh bums :( I was kind of hoping it would be a quick patch-up-my-wounds solution :(
"John, being brave is going where no man has gone before and with Lizzy Stark, that is NOT what you'll be doing!" - Aunt Polly.
“I told him I was going to betray you, and betray Lyra, and he believed me because I was corrupt and full of wickedness; he looked so deep I felt sure he'd see the truth. But I lied too well. I was lying with every nerve and fiber and everything I'd ever done...I wanted him to find no good in me, and he didn't. There is none.”
dont think there is such a thing chick.
but over a long period of time it definately helps. keepin busy, keepin active. their right when they say that. but short bursts every now and then wont sustain it.
mari hows u
A tyrant spell has bound me And I cannot, cannot go
-
Emily Bronte
" my precious, precious child, I love you and I would never, never leave you during your times of trials and suffering. When you see only one set of footprints it was then that I carried you" you were carried out of are lifes into the next and when its my time to leave this life I know i will be carried into the next life with you.
I wish i had my world complete again.
'Can we protend that airplanes in the night sky are like shooting stars, i could really use a wish right now' BoB
hi guys sorry tbh i havent read through ppls posts yet just got bk from glasto omg it was amazing florence and the machine chucked out 3 of her drum sticks and i caught one of them woooooooop my mate crowd surfed for muse lol. it was magical it really was.
i will get round to reading everyone spost sorry im just exhausted love u all xxxx
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy
